Blog

Winter might be when you want to rug up and hibernate, but we all know that moving our body is not only fantastic for physical health but also our mental health. So, how do we get motivated to move in Winter?

Hands up if your mental health takes a battering as the seasons change? There are many reasons why we can feel glum in Winter, like disconnection from socialising, not being able to access regular exercise routines and shorter daylight hours which can lead to less feel good sunshine that disrupt your body’s internal clock. The good news is we can be pro active and add some good things into our week that make us feel better. Yay! Make time for meal planning. Winter is when we love to indulge in all the comfort food, which is a good thing…until it...

Want to have a no-guilt tasty treat for Easter? Try our Healthy Easter Chocolate Brownies.

When you're hot 'n bothered and you're craving something sweet then whip up this lip smacking Cheeky Cherry Sorbet.